A well-known saying says, “All that glitters is not gold.” But when we talk about nutrition, we could say that not everything you hear is true. So, consult your doctor to make sure that what you are doing is the right thing to do. In this article, we mention the most common myths that people have when it comes to eating.

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Go Latinos Magazine is a free monthly publication that reaches South Florida’s residents in Miami-Dade County, dedicated to family themes in a variety of topics. Every month and during the year, we publish stories that promote local education, wellness, sports, healthy eating, finances, home ownership, fitness, local events and more.

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