Setting and sticking to a routine
When you don’t have a schedule in place, it is easy for the lines between personal time and work to be blurred, and can end up stressing you.
It is important to have normal work and sleep patterns if possible.
Try getting up at the same time, eating breakfast, and getting out of your pajamas. You can use your “commute time” to exercise, read, or listen to music before you get started with work.
Making a dedicated workspace
If you can, find some quiet space that is free from distractions like TV or people (or the kitchen where you feel like getting a snack).
Have everything you are going to need in one place before getting started – paper, pens, chargers, and anything else – then shut your door. You should designate an area for work, whether it is a shared or small space.
Be comfortable. You might be tempted to sit on a sofa, it is better to sit at the desk. Check out the guidelines you should keep in mind when setting up your workspace.
If you don’t have office furniture such as adjustable chairs, then you should use things like cushions to provide support and a box as a footrest.
Giving yourself a break
You need to make time for breaks because it helps in managing feelings of stress.
Take regular screen breaks and also lunch breaks. You should focus on something else for some time so you can return back to your work feeling refreshed. The short breaks can be 5-10 minutes and they are going to boost productivity a lot.
You should try spending time outdoors if possible. Spending time outdoors is a good idea because it will help with your mental health too.
Set aside time that you will use to run, walk, or ride a bike. You can also go out for a cup of coffee.
There are some benefits you will get by working from home, but it can sometimes leave you feeling isolated. There are ways of staying in touch with people who matter, which will then boost your mental well-being.
Human interaction is important, try scheduling video calls and picking up the phone instead of sending an email. If you are having a hard time working from home, then consider speaking to your manager or colleagues.
Keep in mind that colleagues feel the same way. You can ask them what they are doing and if you can support each other.
You can socialize virtually – having virtual coffee breaks or getting together online on Fridays. Create a following and friendship online to prevent feeling lonely.
It is important to set boundaries with people in your household because it is going to have a big impact on your well-being as you work from home.
You have a little more freedom when you work from home, which means you need to enjoy it. But sometimes it can be challenging when you have a lot of things distracting you. Having children around as you try to work from home is going to be a challenge. This is because they think that you are going to spend a lot of time with them because they assume you are on holiday.
Talk with your family so they understand your needs. Let them know that there is a lot that is there for you to do and you need time to finish it. You should also share a schedule with them.
You also need to have boundaries when it comes to working. When working from home, it is easier to stay logged on. You should switch off at the end of the day and then spend time with your family. Data jobs in New York are on the increase, if you have always wanted to move to the US, now could be the time, take a look.