Prediabetes: Millions of Americans Don’t Know They Have It
More than 115 million U.S. adults have prediabetes, and eight in ten are unaware of their condition. Health experts emphasize that early detection and simple lifestyle changes can help prevent Type 2 diabetes, especially among older adults.
Diabetes remains one of the nation’s major public health challenges. During November, National Diabetes Awareness Month, healthcare professionals are encouraging Americans to recognize their risk factors and take preventive action before serious complications develop.
More than 115 million U.S. adults have prediabetes, while over 40 million are living with diagnosed or undiagnosed diabetes, according to figures shared by Signify Health.Prediabetes occurs when blood sugar levels are higher than normal but not yet high enough to be classified as Type 2 diabetes.
Who Is at Greater Risk?
Type 2 diabetes accounts for approximately 90% of all diabetes cases and is more frequently diagnosed in adults aged 45 and older.
Common risk factors include family history, physical inactivity, smoking, and diets high in processed foods and added sugars.
However, having prediabetes does not necessarily mean someone will develop Type 2 diabetes.
Small Changes Can Make a Big Difference
Maintaining a healthy weight, improving eating habits, and staying physically active are among the most effective ways to reduce diabetes risk.
According to medical recommendations shared by Signify Health, losing 5% to 10% of body weight and engaging in at least 150 minutes of physical activity per week can significantly lower the likelihood of developing Type 2 diabetes.
Daily walks, eating more vegetables, and reducing sugary beverages are simple steps that can gradually become part of a healthier routine.Why Early Screening MattersHealthcare professionals recommend beginning prediabetes screening at age 35, particularly for individuals with additional risk factors.
For those already living with diabetes, regular monitoring of blood sugar, blood pressure, cholesterol, and kidney function is essential for managing the condition and preventing complications.
Healthcare Without Leaving Home
Signify Health offers In-Home Health Evaluations for eligible members of participating health plans.
During these visits, qualified healthcare professionals can conduct diabetes screenings, review medications, answer questions, and provide personalized recommendations for diabetes prevention and management.
Evaluations may last up to one hour and are available at no additional cost to eligible members.To learn more about eligibility, visit HelloSignify.com.
This National Diabetes Awareness Month, the message is clear: knowing your blood sugar levels and taking action early can make a meaningful difference in your long-term health and quality of life.
