1. Take Breaks
One of the best things you can do to improve your stress at work is to give yourself plenty of breaks. You want to take a few breaks here and there to allow your mind to relax for a bit. This can help you take your mind off things and give you a breather. Believe it or not, it can improve your productivity by allowing you to decompress for a bit. This can help you ramp up your intensity when you get back sort of like taking a break in between sets at the gym.
A lot of companies tend to give each employee the same amount of time for a break. This could be an hour for lunch or more. You will want to use this time available to get yourself away from work for a bit. You could ask your boss if you could break your long lunch hour break up into smaller breaks that you can take throughout the day. This is a good online tool for managing work schedules effectively.
2. Eat Healthy Snacks
A big thing a lot of people get into the habit of doing is eating unhealthy snacks. A lot of people end up reaching for unhealthy snacks because they are convenient and accessible. There are specific foods you can eat that will help you tackle your stress on the spot. If you are looking to reduce any workplace stress you are dealing with, try to eat them. These can include fresh fruits and other healthy foods. Eating junk food may make you feel good while eating them, but it could cause you to get even more stressed out afterward.
The best way to ensure you are putting yourself in a good position to eat healthy during work is by preparing your snacks ahead of time. Try to plan things out beforehand so you can eat something that isn’t going to stress you out further.
3. Drink The Right Beverages
Believe it or not, what you drink can play a significant role in how anxious and stressed you feel. A lot of people reach for coffee for improved focus and productivity. While coffee is a stimulant because it contains caffeine, it’s not the best beverage to reach for when you are looking to reduce your stress. Not only do you want to drink plenty of water to keep yourself hydrated, but you also want to drink something hot and warm for a calming effect.
Perhaps the best calming beverage you will find is hot green tea. Caffeine is only going to make you increasingly jittery. Instead, you can drink green tea which contains some caffeine, but not enough to get you anxious. Likewise, it contains other things that can have a counter/calming effect on your body and mind. L-theanine can be found in green tea and it can promote relaxation.
4. Listen To Calming Music
Another good thing you can do is throw on a pair of headphones and listen to calming music. A lot of work environments are loud and busy. This can amplify any stress or anxiety you are experiencing. It could even be distracting to you which can further exacerbate your anxiousness. A good way to mitigate this is by throwing on calming music or tunes. You can even use peaceful and relaxing background sounds like a waterfall to drown out some of the excess noise in your surroundings. As long as you keep it low enough that it isn’t distracting those around you, it should make for a good way to calm yourself and achieve better focus while at your desk.